Strengthen, sculpt, and stabilize your lower body in this workout. Lower Body Power combines controlled movements and balance challenges to activate your glutes, quads, hamstrings, and core while improving coordination and mobility. Using the stability ball for support and resistance, you’ll build strength, enhance endurance, and develop better lower-body control. Get ready to power up your legs and take your stability to the next level!
INITIALLY THE INTENTION WAS TO DO A 7 DAY CHALLENGE, BUT AFTER DAY 6 I FELT INSPIRED TO SHARE ANOTHER 3 DAYS OF GREAT CONTENT AND MADE IT A 10 DAY CHALLENGE.