Build strength from the ground up in this energising practice designed to improve stability, balance, and lower body endurance. We’ll challenge the legs and glutes with a variety of standing postures and balance-focused sequences that develop control, coordination, and confidence. With no chaturangas or weight-bearing on the hands, this class is a great option if you’re looking to give your wrists and shoulders a break while still enjoying a strong, dynamic practice. Expect to leave feeling grounded, steady, and stronger with every step.