Step onto your mat and prepare to move in every direction with this Mandala Vinyasa Flow. This dynamic practice guides you through a circular journey around your mat—flowing forward, back, and side to side—as we explore full-body movement, breath, and energy in a 360° experience. Expect fluid transitions, creative sequencing, and a deeper connection to your body as you ride the waves of your breath.
2 Responses
I love Mandala flows! This one felt very calm and restorative (wonderful). Looking forward to more Mandala flows with you! xxx 🙂
I’m so happy this one landed that way for you! 🤍 Thank you for practicing with me, Christina — more to come ✨