This focused class breaks down the Roll-Up, one of Pilates’ most effective yet challenging exercises. Learn tips to assist you in executing the movement more efficiently and understand where to generate the strength needed to elongate and articulate the spine smoothly without neck tension or momentum. Through targeted drills and guidance, you’ll build core strength, improve spinal flexibility, and discover modifications to meet your needs. Perfect for all levels, this class will help you connect deeper with your body and achieve greater control in your Pilates practice.