Mini Ball Pilates Core Blast

Activate, stabilise, and sculpt your entire centre with this focused Pilates core session. Using the mini ball to challenge & deepen muscle recruitment, and amplify every movement. We will tap into the deep stabilisers that create true strength and support. Expect strategic layering, precise cueing, that lights up your powerhouse from all angles, fast, effective, and deeply connected. Perfect when you want maximum impact in minimal time.