Start your day with intention in this well-rounded Morning Glory Flow, designed to energize your body and mind. This practice blends gentle stretches, energizing sun salutations, grounding lunges, and balancing poses to help you build strength and focus for the day ahead. Balancing poses not only improve physical stability but also enhance concentration and inner calm, setting the tone for a centered and mindful day. This class offers the perfect mix to start your morning feeling glorious!