Enhance your functional strength and mobility in this class through precise movements, breath control, and fascial release techniques. By focusing on neural musculature efficiency and proprioceptive neuromuscular facilitation, we aim to optimize your body’s movement patterns and unlock greater flexibility. Experience the benefits of fascial release as we target tension points and promote a more fluid, balanced state. Join this class to cultivate a stronger, more resilient body that moves with grace and ease in everyday life.