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Move Well – Stability Ball Pilates

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About this class

  • Focus Area: core, full body, hips & glutes, spine & back
  • Goal: Balance & Stability, Flexibility, Mobility, Myofascial Release
  • Props Required: Stability Ball
  • Style: Contemporary Pilates
  • Difficulty: Moderate

This stability ball, functional strength and mobility class will help you to help develop ‘practical’ strength and stamina to support and improve dynamic alignment and posture, flexibility, coordination and movement integrity.