A creative, dynamic Vinyasa flow designed to move the whole body through a playful range of directions, shapes and transitions. Expect to explore movement beyond the usual linear flow, challenging strength, mobility, balance and coordination as you move around the mat. A full-body practice that keeps you curious, engaged and moving.
2 Responses
Dear Dae, thank you for such a lovely class. I loved the flow and I can’t wait to meet you in Portugal. Namaste.
Look so forward to meeting you and sharing space, energy and movement in person soon! Thank you for being here and moving with me, Marichu! 🙂