With gentle, mindful movement, supported holds, and breath work, this restorative yoga class is designed to release tension and reset the nervous system, addressing the impact of constant stimulation in our modern lives. Research shows that calming the nervous system promotes relaxation, reduces stress hormones, and helps the body repair and restore itself. Daily exposure to stressors—like social media, career demands, and general life responsibilities—can lead to overstimulation of the sympathetic nervous system (the “fight or flight” response) which leaves us feeling anxious, fatigued, and disconnected from ourselves. By guiding the body into a calm state, anchored in presence, this class encourages the “rest and digest” response, bringing relief to both body and mind and helping to restore a sense of peace, clarity, and balance.