This full-body Pilates workout blends strength, stability, and control for a powerful sculpting session. Using a mini ball to activate deep core muscles and ankle weights to intensify leg and glute engagement, you’ll challenge balance, endurance, and flexibility. Expect targeted movements that refine posture, enhance mobility, and build total-body strength—all while maintaining the signature precision of Pilates. Whether you’re looking to elevate your practice or add a new challenge, this session will leave you feeling strong, centered, and energized!