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Pilates Reformer Core Integration

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About this class

  • Focus Area: core
  • Goal: Athletic Performance, Build Strength, Endurance, Resistance Training
  • Props Required: Reformer
  • Style: Pilates Reformer
  • Difficulty: Strong

Integrate your core muscles into your entire body with this reformer class. Increase awareness of your core muscles and improve your body control and overall strength and stability.