Pilates with a Chair

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About this class

Date: June 14, 2024
Focus Area: core, full body, hips & glutes, spine & back
Goal: Balance & Stability, Build Strength, Flexibility, Mobility
Props Required: Chair
Style: Chair Pilates
Difficulty: Moderate

Get everything moving and enjoy this feel good full body workout. All Levels welcome for a strong & sarisfying class. Modify where needed.