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Pilates with Blocks

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About this class

  • Focus Area: core, full body, hips & glutes
  • Goal: Balance & Stability, Build Strength, Functional Movement
  • Props Required: Yoga Block x2
  • Style: Contemporary Pilates, Mat Pilates
  • Difficulty: Moderate

Join this class to train & strenghten essential muscles of the hips, core and posterior chain, using the aid of two blocks to deepen the practice.