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Plank Push-Up – Tutorial

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About this class

  • Focus Area: arms & shoulders, core, full body, upper body
  • Goal: Build Strength
  • Props Required: No Props
  • Style: Mat Pilates, Tutorial
  • Difficulty: Moderate

Fundamentals to develop strength and Neuromuscular control when loading the shoulders in plank or push-up exercises to maintain functional joint stability, facilitated through motor control and proprioceptive input.