Whether you’ve just returned from a challenging trail or a gentle nature walk, this class is designed to help your body recover & reset. Stretching after a hike is essential for reducing muscle soreness, improving circulation, and maintaining flexibility—especially in the hips, hamstrings, calves, and lower back. In this gentle flow, we’ll move through a series of grounding, targeted stretches to release tension from the lower body and spine, calm the nervous system, and support faster recovery so you’re ready for your next adventure. Expect longer holds, deep breaths, and a steady pace that invites your body to soften and unwind. Perfect for all levels, especially hikers and outdoor lovers looking to care for their bodies post-journey.