Move beyond the mat and discover a new dimension of Pilates training. The Stability Ball creates a constantly changing environment that demands focus, precision and strength. This full-body workout develops core endurance, postural strength, balance and athletic movement while maintaining the principles of control, alignment and mindful movement.
2 Responses
Hi there, I absolutely loved this class. The moves at the end were challenging but i managed it after stopping the video and taking my time to master it. More work to be done. You have such a wise and intelligent understanding of the body and movement, it is such a gift. Thank you for sharing with us, I am seeing such benefits since i started working out with you. Many blessings, Caroline
Thank you for this heartfelt message, Caroline! Hearing that you are enjoying the classes and that my teaching style makes a difference for you and your movement practice brings me much joy, and confirmation that I am on the right track! Appreciate your support here on the platform! 😊❤️