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Reclaim Your Spine’s Vitality

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About this class

  • Focus Area: arms & shoulders, spine & back
  • Goal: Flexibility, Mobility, Myofascial Release
  • Props Required: Chair
  • Style: Chair Pilates
  • Difficulty: Low Intensity

Chair-based spine mobility: Reclaim your spine’s vitality with this transformative class focused on enhancing flexibility, relieving tension, and fostering a strong, healthy back. Ideal for everyone to feel more energized, rejuvenated and mobile.