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Reformer Upper Body Focus

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About this class

  • Focus Area: arms & shoulders, upper body
  • Goal: Build Strength, Mobility, Resistance Training
  • Props Required: Reformer
  • Style: Pilates Reformer
  • Difficulty: Moderate

This upper body pilates reformer workout focuses on building strength in the entire upper body and core. Essentials to keep us tall, upright and supported to move with ease throughout our daily activities.