This gentle yet effective class is designed to release tension, improve flexibility, and restore balance using a mini exercise ball. Combining core-strengthening Pilates movements, deep stretches, and mindful breathing, you’ll target the back, shoulders, and hips while promoting relaxation and reducing stress. Perfect for all levels, including beginners, this session is ideal for anyone looking to unwind, reset their body, and build core strength in a supportive, restorative environment.