In this class, we’re focusing on the power of a resilient mind and how it enhances both strength and control. Physical endurance is important, but it’s our mindset that keeps us moving when fatigue sets in. By staying present, pushing through challenges, and maintaining precision under pressure, we train not just our bodies but also our ability to overcome obstacles with confidence. As we move through each sequence, let’s focus on mental strength just as much as physical, knowing that resilience in our practice translates to resilience in everyday life.