The use of constant tension of the loop band builds deep, functional strength while enhancing control, alignment, and muscular endurance. The band creates both resistance and feedback, challenging the body to stabilise, connect, and move with more power and control. This class targets glutes, legs, core, and upper body through multi-planar movement patterns. We tap into the body’s sling systems, encouraging integrated strength rather than isolated effort, supporting better movement efficiency and resilience.