This gentle, restorative Pilates class is designed to release tension, calm the nervous system, and create a sense of spaciousness within the body. Through slow, mindful movement and breath awareness, we will explore ways to open the joints, lengthen the spine, and soften habitual holding patterns. Each movement is approached with intention, allowing the breath to guide and deepen the experience. Ideal for anyone seeking a grounding, nurturing practice that restores balance and reconnects body and mind.