This upper body workout is designed to transform your physique through the power of the Pilates ring. Using the resistance of the ring you will target essential muscle groups, including your arms, shoulders, and upper back, while promoting improved posture and core stability and proper alignment . This class Ideal for all fitness levels, each movement is designed to maximize results, ensuring you feel empowered and invigorated. Whether you seek to tone, strengthen, or simply enjoy a fresh workout, “Ring of Strength” is your gateway to achieving a balanced, powerful upper body. Embrace the challenge and discover the strength within you!