Rise & Shine Pilates

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About this class

Date: June 14, 2024
Focus Area: full body, hips & glutes, spine & back
Goal: Balance & Stability, Flexibility, Mobility, Myofascial Release
Props Required: No Props
Style: Contemporary Pilates, Mat Pilates
Difficulty: Moderate

Join this strong and energising flow to start your day feeling centred, mobile and invigorated, OR to destress & decompress at the end of the day.