Bring awarness to the action of rooting down through the feet connected to the ground, in order to create space in the body. Build a solid foundation from the ground up to feel more mobile and expansive, foor better posture, and to feel energized.
Bring awarness to the action of rooting down through the feet connected to the ground, in order to create space in the body. Build a solid foundation from the ground up to feel more mobile and expansive, foor better posture, and to feel energized.