Bring awarness to the action of rooting down through the feet connected to the ground, in order to create space in the body. Build a solid foundation from the ground up to feel more mobile and expansive, foor better posture, and to feel energized.
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Bring awarness to the action of rooting down through the feet connected to the ground, in order to create space in the body. Build a solid foundation from the ground up to feel more mobile and expansive, foor better posture, and to feel energized.