Strong, stable, and supple shoulders! Join this yoga class to build resilience, ease tension, and unlock freedom in your upper body. This session combines strength-building poses, dynamic movements, and deep stretches to create balance and resilience in your shoulders. Explore plank variations and Dolphin pose to target the rotator cuff and deltoids, Side Plank and Shoulder Taps to build control in the shoulder girdle, and shoulder mobility drills to improve range of motion in the joints.