This transformative Spicy Weighted Band Pilates class combines the principles of Pilates with the added resistance of weighted bands, intensifying your routine and maximizing results. Amplify your core activation and improve overall muscular strength, stability and movement control. The incorporation of bands adds an element of understanding to the concept “working the body from the inside out “ keeping you focused and challenged. We focus on proper alignment and controlled movements, ensuring safety while pushing your limits. The perfect balance of challenge and support.