Stability Strong: Total Body Activation is an energizing workout that uses the stability ball to target every major muscle group. By combining core-centric movements with strength-building exercises, this class focuses on improving muscle engagement, stability, coordination, and will strengthen your body from head to toe and from the inside out. It is low-impact, high-reward workout and perfect for those looking to boost functional strength and maintain a healthy posture while toning muscles and increasing endurance.