Strength & Conditioning Fusion Flow is a dynamic full-body practice that blends the mindful movement of yoga with the power of strength and conditioning. Using two dumbbells, we’ll flow through intentional sequences that build functional strength, improve endurance, and challenge both body and mind. This fusion class is perfect for anyone looking to deepen their practice while cultivating balanced, resilient strength on and off the mat. Come ready to move, sweat, and find your edge—then soften into it.