A dynamic vinyasa class crafted to build both strength and flexibility through purposeful movement. This session is a full-body experience, designed to fire up your muscles and cultivate resilience, while creating space and ease in your body. In this sequence, we’ll weave together foundational postures and fluid transitions that challenge your stability and endurance. Expect to feel the grounding strength in your legs, the energizing lift in your core, and the openness that balanced flexibility brings to your practice. We’ll explore longer holds, deeper stretches, and intentional alignment, allowing you to discover both power and freedom within each shape and transition. You can bring two optional blocks to this practice, for support in Lizard, Pigeon and Half Moon Pose.