This is an invigorating standing class designed to elevate your strength, flexibility, and overall body awareness using a stick or pole. This full-body workout seamlessly blends targeted strength training with lengthening stretches, allowing you enhance muscle strength while enhancing your range of motion. Throughout each session, you’ll engage in a variety of exercises that prioritize core stability, balance, and coordination, all performed from a standing position. The pole acts as a versatile tool, helping you to challenge your body in innovative ways and deepen your stretches for maximum effectiveness. Perfect for all fitness levels, this class will empower you to unlock your potential, improve posture, and foster a sense of connection between strength and mobility. Get ready to move, stretch, and experience the transformative benefits of the pole, leaving you revitalized and strong.