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Stretch & Unwind

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About this class

  • Focus Area: full body
  • Goal: Flexibility, Relax & Restore
  • Props Required: Yoga Block x2
  • Style: Restorative & Yin Yoga
  • Difficulty: Low Intensity

Stretch & unwind in this practice after long hours of sitting or to recover after an intense movement practice (running, hiking, cycling, weightlifting etc). All levels welcome!