Embrace the present moment and cultivate a sense of calm with each breath, in this guided meditation. By using visualisation and breath awareness, we practice releasing that which does not serve us to make space for inner clarity, growth and peace. Letting go is a powerful act of self-care and self-love. By acknowledging our feelings and gently releasing them, we open ourselves to the present moment and find a deeper sense of freedom. Find a quiet, comfortable space, take a deep breath, and join me on this journey towards a lighter, more peaceful self.