This class is designed to restore freedom and function to the often-neglected thoracic spine. Through focused mobility work, breath integration, and controlled movement, you’ll improve posture, ease upper back tension, and enhance overall spinal health. Ideal for anyone looking to move more efficiently—whether in daily life, athletic performance, or deeper Pilates practice—this essentials class provides the foundation for a strong, supple, and mobile upper spine.
2 Responses
Thank you for this class! This blend of exercises is exactly what my thoracic spine has been craving. I’ll be coming back to this set often 😊
So happy to hear this Alex — thank you for sharing and I’m really glad your spine is feeling the benefits!