Over the next 15 minutes, we’ll use simple, science-backed techniques to calm the nervous system, soften tension, and create a sense of lightness and mental space. This practice is accessible to anyone — whether you’re feeling overwhelmed, mentally busy, or simply in need of a reset. Take your time, follow my voice, and let your breath do the work.
2 Responses
Needed this rest and reset so much today. Have been feeling overwhelmed and this was very helpful! Thank you, Daena! xxx 🙂
Thank you so much for sharing this 🤍 I’m really glad the class could offer you a little space to rest and reset when you needed it most.