This class is rooted in classical Pilates principles with a clear focus on deep abdominal engagement and powerhouse strength. Every movement will activate the core from the inside out, connecting the abdominals, diaphragm, pelvic floor, and spinal support. Expect to build stability, control, and strength through precise technique and breath. The Strong Powerhouse will challenge your center, refine your alignment, and leave you feeling grounded, powerful, and deeply connected to your core.