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Theraband Power Hour

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About this class

  • Focus Area: arms & shoulders, full body
  • Goal: Build Strength, Resistance Training
  • Props Required: Resistance Band
  • Style: Mat Pilates, Power Pilates
  • Difficulty: Strong

This class combines the precision and control of pilates with added resistance of a theraband. Push your limits, embrace the burn and enhance your overall strength and mind-body control in this empowering & energizing class.