Join this “Twists and Binds” class to help improve spinal mobility and alignment, leading to greater flexibility and reduced stiffness. These movements also stimulate the internal organs, aiding in digestion and detoxification by promoting the efficient removal of waste products from the body. Binds, which involve interlacing the arms and creating tension, enhance joint mobility and muscle engagement, particularly in the shoulders and hips. This practice can improve circulation, balance, and proprioception, while also fostering a deeper connection to breath and body awareness, revitalizing your entire body and mind. You will need a strap and a block for this practice.