In this class, you’ll experience a guided session focused on using foam rolling techniques to release tension in the fascia of the lower body. You will also learn specific exercises targeting key muscle groups, promoting improved flexibility, reduced muscle soreness, and enhanced lower body mobility.
2 Responses
When you mentioned quad dominance, what came to my mind was the idea of a class focused on reprogramming that activation strategy. Just a little suggestion you might consider 😇
As for this session — it was exactly what I needed. That calf release in supine position was amazing. I’ve never tried it before and it helped me so much! Thank you 🙏
Thank you so much for this — both the kind words and the thoughtful suggestion 🙏 Reprogramming quad dominance is such a valuable (and often overlooked) piece, so I love that it landed for you. I’m really glad this session gave you exactly what you needed, and that calf release is such a hidden gem!