This strength & conditioning quickie uses weights to seriously challenge your upper body — think arms, shoulders, chest and back — while keeping things smart, controlled, and empowering. Expect strong, functional movements, a little grit, and a lot of burn.
2 Responses
I haven’t enjoyed weight training class so much in a while. I loved those simple, yet challenging moves you presented. Thank you
So happy to hear this, Irena. Often the most straightforward exercises, when well structured and executed with intention, end up being the most effective. Thanks for being here and moving with us! 🙂