Find a wall for this powerful lower-body conditioning session. This class blends dynamic leg work, glute activation, and core stability to build strength and precision in every move. Using the wall for feedback and support, you’ll find deeper engagement, better alignment, and that satisfying burn that leaves your body feeling strong, lifted, and grounded.
6 Responses
Wow that was challenging indeed! I definitely felt every muscle fire up! xxx 🙂
Great to hear that it’s serving its full purpose! 🙂
Thank you for your cueing. Keeping all the vectors of forces, this class was both demanding and rewarding! Definitely one of my favorites. I’ll feel it tomorrow 🔥 Probably not only in my glutes 🫠
I’m glad this class challenged you in a way that felt rewarding — well done, Alex! 🙂
Glutes on fire!
Always love your classes, Thank you Joni!
So happy to hear this, Carrie! Grateful to have you here moving with us! 🙂