Get a deep stretch for your hamstrings & hips with this short Yin practice. Great for runners, hikers, cyclists or those who spend long hours sitting at the desk and experience tightness in the lower back, pelvic region & legs.
Get a deep stretch for your hamstrings & hips with this short Yin practice. Great for runners, hikers, cyclists or those who spend long hours sitting at the desk and experience tightness in the lower back, pelvic region & legs.