Yin Yoga with a Strap is a slow, grounding practice designed to help you ease deeper into each stretch with support and intention. Using a yoga strap as a gentle assist, this class focuses on releasing the hamstrings, hips, shoulders, and the thoracic spine—allowing for a more accessible and sustainable opening. Expect longer holds, moments of stillness, and the integration of inversion and breathwork to calm the nervous system and create space both physically and mentally.