This sequence of poses offers a good release & deep stretch after a run or brisk walk,. It can also help you to maintain flexibility & stability in the hips, hammies, quads & glutes, which all play key roles in your running practice.
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This sequence of poses offers a good release & deep stretch after a run or brisk walk,. It can also help you to maintain flexibility & stability in the hips, hammies, quads & glutes, which all play key roles in your running practice.