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Yoga for Runners

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About this class

  • Focus Area: hips & glutes, lower body
  • Goal: Athletic Performance, Flexibility, Mobility
  • Props Required: No Props
  • Style: Restorative & Yin Yoga
  • Difficulty: Low Intensity

This sequence of poses offers a good release & deep stretch after a run or brisk walk,. It can also help you to maintain flexibility & stability in the hips, hammies, quads & glutes, which all play key roles in your running practice.