Release tension and create space in your body with this 30min sequence, Yoga for Tight Hips & Lower Back. Through mindful movements and targeted stretches like seated twists, figure-four, and butterfly pose, you’ll gently open the hips and lengthen the lower back to help find relief from discomfort felt in these areas due to long hours of sitting, daily stress, or feeling tight from workouts. Remember that consistency is key! The more you show up for your body, the more freedom and comfort you’ll experience over time, so it’s worth cultivating a regular practice of gentle stretches and mobility exercises to help preserve agility and youthfulness of the body.