core classes

The Reformer – Strong, Integrated & Intentional

Date: February 14
70 min

Looped Resistance – Weighted Control

Date: February 11
45 min

Deep Muscle Mini Ball Series

Date: February 4
50 min

Plank Series Yoga Conditioning

Date: February 1
25 min

Core Fundamentals Level 3

Date: January 28
50 min

Upright & Powerful: Upper-Body Weights

Date: January 19
25 min

Balanced Body – Classical Mat

Date: January 13
45 min

Athletic Legs: Reformer Strength Training

Date: January 9
35 min

The Integrated Hip: Strength, Stability & Mobility

Date: December 29
60 min

Power Reformer Pilates

Date: December 18
50 min

Core Strength & Conditioning with Weights

Date: December 17
30 min

Contemporary Core & Flow: Full-Body Mat Pilates

Date: December 16
50 min

Strength, Stability & Mobility — Total Body Stability Ball

Date: December 12
60 min

Mini Ball Pilates Core Blast

Date: November 25
30 min

Isometric Yoga For Strength

Date: November 8
40 min

The Strong Powerhouse

Date: October 15
30 min

Dynamic Yoga Sculpt

Date: September 14
40 min

Strong Core ~ Strong Posterior

Date: September 11
40 min

Core Crusher Quickie

Date: September 7
20 min

Reformer – Total Body Power

Date: September 7
45 min

Back to the Powerhouse

Date: August 28
35 min

Classical Flow on the Foam Roller

Date: August 20
50 min

Side-Line Strength – with Ankle Weights

Date: August 13
40 min

Total Tone: Full Body Pilates with Rings and Bands

Date: June 19
45 min

Upper Body Burn Quickie

Date: June 8
25 min

Mini Ball Isometrics Pilates Class

Date: June 7
45 min

Power and Balance

Date: May 30
40 min

Stability Ball – Loop Band Full-Body Conditioning

Date: May 28
50 min

Box Balance: Full Body Reformer Circuit

Date: May 7
45 min

Power Ring – Upper Body Sculpt

Date: May 3
30 min

Elevate the Classics: Mini Ball Fusion

Date: April 24
50 min

Chair Fit Fusion: Pilates for Total Body Strength

Date: April 15
35 min

Athletic Lower Body Conditioning

Date: April 11
45 min

PowerBand: Strength & Stability Workout

Date: March 27
45 min

30-Minute Booty Blitz with Mini Ball

Date: March 18
30 min

Resilience – The Power Within

Date: February 21
50 min

The Core Power – Mini Ball

Date: February 13
40 min

10 Day Stability Ball Challenge – Day 5

Date: February 5
25 min

Balanced Body Reformer Workout

Date: January 21
45 min

Day 13: Energizing Planking Series

Date: January 18
15 min

Day 10: Oblique Focused Stretch

Date: January 15
15 min

Day 9: Side Strength – Oblique Pilates Express

Date: January 14
20 min

Day 4: Core Focused Stretch

Date: January 9
15 min

Day 3: Minute Mindful Core

Date: January 8
15 min

Power Pulse Yoga

Date: December 15
30 min

Shoulder Strength & Mobility

Date: December 7
35 min

Reset & Restore ~ Mini Ball

Date: December 4
35 min

L-Sit Strength Flow

Date: November 24
55 min

Momentum Moves – Cardio Pilates Sculpt

Date: November 19
40 min

Balanced Body: Unilateral Pilates

Date: October 29
40 min

Core Blast Yoga Quickie

Date: October 18
20 min

Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball

Date: October 15
55 min

Isometric Pilates Flow

Date: October 11
45 min

Power Up Yoga Quickie

Date: September 22
25 min

Spicy Weighted Band Pilates

Date: September 4
30 min

Cyclists Flow: Strength & Flexibility

Date: August 30
60 min

Handstand Drills #2

Date: August 28
20 min

Pilates For Back Ease

Date: August 23
40 min

Core Focused Yoga Quickie

Date: August 4
30 min

Total Body Theraband Conditioning Class

Date: July 18
50 min

Arms Into Core

Date: July 10
45 min

Heat Building Vinyasa Flow

Date: July 7
40 min

Exclusive Side Leg Series

Date: July 6
40 min

Foam Roller Core Crusher

Date: July 3
30 min

Full Body Reformer Experience

Date: June 30
55 min

Core Power Half-Hour

Date: June 25
35 min

Strength Renewed – Classical Pilates Mat

Date: June 23
45 min

Intermediate Inversion Flow – Pincha Mayurasana

Date: June 14
55 min

Foam Roller Functional Strength and Mobility

Date: June 14
55 min

Grounded Strength – Lower Body with Ankle Weights

Date: June 14
30 min

Full Body Planking Power

Date: June 14
30 min

Pilates Ring – Mastering Strength, Control & Stability

Date: June 14
45 min

Integrate & Activate – Full Body Mat

Date: June 14
40 min

SIJ Tutorial Part 2 – Strengthen to Enhance Stability & Avoid Dysfunction

Date: June 14
45 min

Heart & Core – Cardio Pilates Fusion

Date: June 14
60 min

Foam Roller – Power your Full Potential

Date: June 14
50 min

Build Up to Crow Pose

Date: June 14
55 min

Intermediate Full Body Flow

Date: June 14
30 min

BlockBlast – Core & Glute Intensity

Date: June 14
45 min

Power Surge – Express Core Blast

Date: June 14
35 min

Full Body Towel Resistance Training #2

Date: June 14
50 min

Hands Free Yoga Flow

Date: June 14
45 min

Pilates Reformer Full Body Conditioning

Date: June 14
50 min

Core Contours: An Oblique Abdominal Adventure

Date: June 14
40 min

Pilates Reformer Core Integration

Date: June 14
45 min

Beginner Fundamentals Pilates

Date: June 14
65 min

Power Pilates Quickie

Date: June 14
35 min

Move Well – Stability Ball Pilates

Date: June 14
70 min

Pilates with a Chair

Date: June 14
75 min

Pilates with Blocks

Date: June 14
60 min

Core Focused Pilates

Date: June 14
60 min

Pilates Core Blast

Date: June 14
50 min

Full Body Weighted Pilates

Date: June 14
55 min

Mini Ball Deep Muscle Conditioning

Date: June 14
55 min

Fundamentals of Core Activation

Date: June 14
55 min

Plank Push-Up – Tutorial

Date: June 14
40 min

Core Fundamentals – Module 2

Date: June 14
60 min

Pilates Ring of Fire

Date: June 14
45 min

Pilates Power Surge

Date: June 14
40 min

Stability Training For a Solid Foundation

Date: June 14
45 min

Up Your Core Game with the Pilates Ring

Date: June 14
35 min

Pilates Reformer on the Mat (With Foamroller)

Date: June 14
55 min

Build Upper Body Strength

Date: June 14
25 min

Forearm Stand Training

Date: June 14
35 min

Cultivate Balance

Date: June 14
45 min

Vinyasa Flow With Blocks

Date: June 14
40 min