Online Studio

Online Studio

Feel Good Funky Vinyasa Flow

Date: February 15
40 min

The Reformer – Strong, Integrated & Intentional

Date: February 14
70 min

Looped Resistance – Weighted Control

Date: February 11
45 min

Ankles For Balance & Stability

Date: February 7
30 min

Deep Muscle Mini Ball Series

Date: February 4
50 min

Plank Series Yoga Conditioning

Date: February 1
25 min

Classical-Meets-Athletic Feel

Date: January 30
60 min

Core Fundamentals Level 3

Date: January 28
50 min

Upper Body Burn Quickie With Weights

Date: January 26
25 min

Expand & Embody – Vinyasa Flow

Date: January 21
40 min

Upright & Powerful: Upper-Body Weights

Date: January 19
25 min

Functional Bodyweight Strength Training

Date: January 16
60 min

Balanced Body – Classical Mat

Date: January 13
45 min

Athletic Legs: Reformer Strength Training

Date: January 9
35 min

Lower Body Strength & Conditioning with Weights

Date: January 8
30 min

Strength Refined – Full Body Pilates with Weights

Date: January 5
40 min

Funky Vinyasa Flow

Date: January 1
35 min

The Integrated Hip: Strength, Stability & Mobility

Date: December 29
60 min

Power Reformer Pilates

Date: December 18
50 min

Core Strength & Conditioning with Weights

Date: December 17
30 min

Contemporary Core & Flow: Full-Body Mat Pilates

Date: December 16
50 min

Flow Into Presence

Date: December 14
45 min

Strength, Stability & Mobility — Total Body Stability Ball

Date: December 12
60 min

Reformer Lower Body Loop Power

Date: December 7
35 min

Dynamic Balance Flow

Date: December 5
35 min

Posterior Chain Reset – Strength, Function & Performance

Date: December 3
45 min

Morning Booster Yoga Flow

Date: November 30
30 min

Connected & Controlled ~ Athletic Dowel Reformer

Date: November 27
50 min

Mini Ball Pilates Core Blast

Date: November 25
30 min

Invigorating Full Body Vinyasa Flow

Date: November 22
45 min

The Parasympathetic Pause Meditation

Date: November 19
15 min

Sculpt & Stabilize – Upper Body Weights & Resistance

Date: November 17
40 min

Total Body Reformer Power

Date: November 13
45 min

Wall Strong ~ Legs & Glutes

Date: November 11
40 min

Isometric Yoga For Strength

Date: November 8
40 min

Power Band Pilates

Date: November 4
35 min

Upper Body Yoga Sculpt

Date: November 3
35 min

Embodied Legs on the Reformer

Date: October 30
45 min

Weighted Power Pilates

Date: October 28
45 min

Energize & Elevate Vinyasa Flow

Date: October 26
30 min

Pilates Posture Reset

Date: October 23
40 min

Supine Sculpt & Strength

Date: October 17
35 min

The Strong Powerhouse

Date: October 15
30 min

Functional Vinyasa Flow

Date: October 12
35 min

Shoulder, Arm & Back Conditioning

Date: October 10
35 min

Unilateral Power Flow

Date: October 8
45 min

Creative Full Body Flow

Date: October 4
40 min

Full-Body Flow – Pilates Conditioning

Date: October 1
50 min

Funky Vinyasa Flow

Date: September 28
35 min

Comprehensive Lower Body Training

Date: September 24
45 min

Everyday Energizer Quickie

Date: September 21
30 min

Body in Balance – Classical Pilates

Date: September 17
45 min

Dynamic Yoga Sculpt

Date: September 14
40 min

Strong Core ~ Strong Posterior

Date: September 11
40 min

Core Crusher Quickie

Date: September 7
20 min

Reformer – Total Body Power

Date: September 7
45 min

Body-Wide Lengthening and Mobilizing

Date: September 3
35 min

Everyday Energizer Full Body Flow

Date: August 31
35 min

Back to the Powerhouse

Date: August 28
35 min

Rise & Shine Full Body Vinyasa Flow

Date: August 24
40 min

Classical Flow on the Foam Roller

Date: August 20
50 min

Classical Pilates Foundations & Flow

Date: August 15
50 min

Side-Line Strength – with Ankle Weights

Date: August 13
40 min

Gentle Seated Yoga For All Levels

Date: August 10
35 min

Power Holds – Reformer Lower Body Isometrics

Date: August 9
35 min

Theraband Power: Upper Body Isometrics Training

Date: August 6
40 min

From The Ground Up – Yoga Quickie

Date: August 3
30 min

Inner Balance: Easing Tension and Creating Space

Date: July 30
45 min

Yin Yoga For Myofascial release

Date: July 27
40 min

Functional Flow & Form – Athletic Pilates with Weights

Date: July 23
50 min

Fluid and Expansive Vinyasa Flow

Date: July 21
40 min

Control & Center – Full Body Ring Class

Date: July 15
35 min

Everyday Full Body Yoga Flow

Date: July 12
40 min

Amplify & Activate – Power Pilates

Date: July 11
45 min

Reform and Tone – Lower body Reformer

Date: July 9
50 min

Find Your Quiet

Date: July 6
30 min

Rapid Fire Mini Ball Pilates Class

Date: July 4
40 min

Strength & Sculpt: Upper Body

Date: July 1
30 min

Strength & Conditioning Fusion Flow

Date: June 29
40 min

Full-Body Expression Pilates

Date: June 25
50 min

Lower Body Balance & Mobility

Date: June 22
35 min

Total Tone: Full Body Pilates with Rings and Bands

Date: June 19
45 min

Gentle Motion

Date: June 15
35 min

Body in Balance: Classical Reformer

Date: June 14
55 min

Booty Barre Lower Body Strength & Conditioning

Date: June 11
45 min

Upper Body Burn Quickie

Date: June 8
25 min

Mini Ball Isometrics Pilates Class

Date: June 7
45 min

Fit-Fusion: Total Body Resistance & Weights

Date: June 3
50 min

Power and Balance

Date: May 30
40 min

Stability Ball – Loop Band Full-Body Conditioning

Date: May 28
50 min

Spacious And Grounded

Date: May 26
40 min

Classical Pilates Ring Fusion

Date: May 21
45 min

Flow On The Go

Date: May 18
20 min

Restorative Pilates – Creating Space Through Movement and Breath

Date: May 14
45 min

Post-Hike Soothe & Stretch

Date: May 12
45 min

The Mobile Spine: Thoracic Essentials

Date: May 9
45 min

Box Balance: Full Body Reformer Circuit

Date: May 7
45 min

Power Ring – Upper Body Sculpt

Date: May 3
30 min

Dynamic & Mindful Flow

Date: May 1
40 min

25min Full Body Activation Quickie

Date: April 26
25 min

Elevate the Classics: Mini Ball Fusion

Date: April 24
50 min

Mandala Flow

Date: April 20
35 min

30-Minute Total Tune-Up: Full Body Conditioning

Date: April 18
35 min

Chair Fit Fusion: Pilates for Total Body Strength

Date: April 15
35 min

Athletic Lower Body Conditioning

Date: April 11
45 min

Energize & Align

Date: April 10
45 min

Precision & Power with the Pole

Date: April 7
40 min

Wrist-Free Warrior

Date: April 5
25 min

Sculpted & Strong: Upper Body Weights

Date: April 2
30 min

Yoga For Tight Lower Back & Hi

Date: March 30
30 min

PowerBand: Strength & Stability Workout

Date: March 27
45 min

Athletic Reformer – Full-Body Strength & Endurance

Date: March 24
45 min

Let The Good Times Flow

Date: March 21
40 min

30-Minute Booty Blitz with Mini Ball

Date: March 18
30 min

Yoga For Lymph Stimulation

Date: March 14
25 min

Pilates Power: Mini Ball & Ankle Weights

Date: March 12
50 min

Molasses Yoga Flow

Date: March 9
50 min

Reformer Powerhouse

Date: March 7
55 min

Whole Body Vitality – Pilates for Strength & Control

Date: March 4
50 min

Morning Glory Flow

Date: March 2
30 min

Tension Release: Shoulders, Neck and Spine

Date: February 27
45 min

Dynamic Sun Salutation Flow

Date: February 23
20 min

Resilience – The Power Within

Date: February 21
50 min

Athletic Flow Reformer

Date: February 18
30 min

Full Power Yoga Quickie

Date: February 16
20 min

The Core Power – Mini Ball

Date: February 13
40 min

10 Day Stability Ball Challenge – Day 10

Date: February 10
25 min

10 Day Stability Ball Challenge – Day 9

Date: February 10
25 min

Balancing Breath

Date: February 9
15 min

10 Day Stability Ball Challenge – Day 8

Date: February 8
25 min

10 Day Stability Ball Challenge – Day 7

Date: February 7
20 min

10 Day Stability Ball Challenge – Day 6

Date: February 5
25 min

10 Day Stability Ball Challenge – Day 5

Date: February 5
25 min

10 Day Stability Ball Challenge – Day 4

Date: February 4
25 min

10 Day Stability Ball Challenge – Day 3

Date: February 3
25 min

10 Day Stability Ball Challenge – Day 2

Date: February 2
20 min

10 Day Stability Ball Challenge – Day 1

Date: February 1
20 min

Open & Expand

Date: January 30
35 min

Strong & Mindful Vinyasa Flow

Date: January 26
50 min

Quick & Effective: Mini Ball Challenge

Date: January 24
30 min

Balanced Body Reformer Workout

Date: January 21
45 min

Day 14: Open Arms, Shoulders & Chest

Date: January 19
15 min

Day 13: Energizing Planking Series

Date: January 18
15 min

Day 12: Free Your Lower Body

Date: January 17
15 min

Day 11: Sculpt & Strengthen – Lower body Pilates

Date: January 16
20 min

Day 10: Oblique Focused Stretch

Date: January 15
15 min

Day 9: Side Strength – Oblique Pilates Express

Date: January 14
20 min

Day 8: Open Hips, Hammies & Glutes

Date: January 13
15 min

Day 7: Glute Goals – Fast & Effective

Date: January 12
15 min

Day 6: Upper Body Focused Stretch

Date: January 11
15 min

Day 5: Towel Tension ~ Arms & Shoulders Strong

Date: January 10
15 min

Day 4: Core Focused Stretch

Date: January 9
15 min

Day 3: Minute Mindful Core

Date: January 8
15 min

Day 2: Lower Body Focused Stretch

Date: January 7
20 min

Day 1: Standing Pilates Challenge

Date: January 6
20 min

Mini Ball ~ Total Tone Up

Date: December 31
50 min

Stress Melt Yoga

Date: December 23
20 min

Tone and Tighten: Express Glutes Challenge

Date: December 21
30 min

Master Your Roll-Up

Date: December 18
45 min

Power Pulse Yoga

Date: December 15
30 min

The Isometric Edge: Upper Body Focus

Date: December 13
40 min

Power Play Pilates Mat

Date: December 10
55 min

Shoulder Strength & Mobility

Date: December 7
35 min

Reset & Restore ~ Mini Ball

Date: December 4
35 min

Pilates at the Wall: Full Body Sculpt & Strengthen

Date: December 1
50 min

Yoga For Sciatica

Date: November 29
30 min

Hips in Balance ~ Strength, Flexibility, and Stability

Date: November 27
60 min

L-Sit Strength Flow

Date: November 24
55 min

Full-Body Fusion ~ Stability Ball Blitz

Date: November 22
35 min

Momentum Moves – Cardio Pilates Sculpt

Date: November 19
40 min

Strong & Defined: Upper Body Focus

Date: November 15
35 min

Gentle Yoga Flow For Flexibility

Date: November 12
35 min

Strength & Stretch: The Ultimate Pole Workout

Date: November 9
40 min

Strength & Flow: Full-Body Fusion

Date: November 7
60 min

Lymphatic Flow Essentials: A Path to Wellness

Date: November 4
30 min

Balanced Body: Unilateral Pilates

Date: October 29
40 min

Nervous System Reset

Date: October 27
30 min

Balanced Body Reformer Workout

Date: October 24
50 min

Pole-Enhanced Classical Mat Pilates

Date: October 21
60 min

Core Blast Yoga Quickie

Date: October 18
20 min

Functional Strength & Tone: Total Body Workout with Ankle Weights & Pilates Mini Ball

Date: October 15
55 min

Hands & Wrists: Flexibility & Mobility

Date: October 13
20 min

Isometric Pilates Flow

Date: October 11
45 min

Chair Glutes & Legs Workout

Date: October 8
45 min

Energizing Full Body Vinyasa Flow

Date: October 6
55 min

Upper Body Sculpt: Weights and Stability Ball

Date: October 2
35 min

Beginners Flow for Strength & Flexibility

Date: September 30
40 min

Arms and Shoulders Reformer Flow

Date: September 28
40 min

Stick Mobility for Upper Body Freedom

Date: September 25
30 min

Power Up Yoga Quickie

Date: September 22
25 min

Fascia Flow: Creating Space Within

Date: September 21
40 min

Stability Strong – Total Body Activation

Date: September 17
65 min

Strong & Fluid Vinyasa Flow

Date: September 15
45 min

Balanced Strength: Full Body Conditioning Wrist Free

Date: September 13
45 min

Full Body Conditioning with Yoga Blocks

Date: September 10
60 min

Evening Flow to Stretch & Unwind

Date: September 7
35 min

Spicy Weighted Band Pilates

Date: September 4
30 min

Ring of Strength – Upper Body Challenge

Date: September 1
40 min

Cyclists Flow: Strength & Flexibility

Date: August 30
60 min

Handstand Drills #2

Date: August 28
20 min